Deep Work: Rules for Focused Success in a Distracted World - Cal Newport

In Deep Work, Cal Newport introduces the concept of "deep work"—the ability to focus without distraction on cognitively demanding tasks. He argues that this skill is becoming increasingly rare and valuable in our modern economy, where constant distractions hinder productivity and learning.​

Newport outlines four rules to cultivate deep work:​

Work Deeply: Embrace routines and rituals to minimize distractions and maximize focus.

Embrace Boredom: Train your brain to tolerate the absence of stimuli, enhancing concentration.

Quit Social Media: Limit time spent on platforms that fragment attention.

Drain the Shallows: Reduce time allocated to non-essential tasks.​

By implementing these strategies, readers can achieve greater productivity, learn complex skills faster, and experience a more fulfilling work life.