Gauri Rokkam

Gauri Rokkam is a wellness advocate and author focused on holistic well-being, mindfulness, and intentional living. Through her work, she encourages readers to cultivate balance between mind, body, and spirit, emphasizing sustainable habits over quick fixes.

With a background that blends personal development, emotional awareness, and practical wellness strategies, Rokkam approaches health as a craft—a lifelong process shaped by daily choices, self-compassion, and conscious awareness. Her writing is accessible, reflective, and grounded in real-life application, making wellness achievable for modern, busy lifestyles.

Gauri Rokkam is best known for her book Craft Your Wellness: Balance Your Mind, Body, and Spirit, where she presents wellness as a personalized journey rather than a rigid system. The book reflects her core philosophy: true well-being emerges when mental clarity, physical care, and inner meaning are aligned.

Through her work, Rokkam aims to:

Empower individuals to take ownership of their well-being

Promote mindful and emotionally intelligent living

Encourage balance without extremism

Support long-term, realistic lifestyle transformation

Her voice resonates with readers seeking calm, clarity, and purpose in a fast-paced world, positioning her as a thoughtful contributor to contemporary wellness literature.