Lost Connections: Uncovering the Real Causes of Depression—and the Unexpected Solutions challenges the traditional understanding of depression and anxiety.

In this powerful book, Johann Hari argues that depression is not simply caused by a chemical imbalance in the brain. Instead, it is deeply linked to disconnection—from meaningful work, relationships, nature, purpose, and community.

Through scientific research, expert interviews, and personal stories, Hari explores the real social and psychological causes of mental suffering. He also presents alternative solutions that focus on rebuilding connections rather than relying solely on medication.